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Finding the Best Exercise Shoes

Finding the Best Exercise Shoes

Exercise and Running ShoesThere is no one-size-fits-all when it comes to the best running or exercise shoes, so finding one can be a daunting task. What makes the best exercise shoes may differ from one individual to the other depending on a lot of factors.

People who are out for a low impact evening jog might be interested in a more accommodative fit compared to someone who is trying to build up their speed work, while new joggers might opt for more cushion and structure than runners who are keen on setting new 5K records. Similarly, trail runners would experience difficulties on technical terrains if they went for a substandard road running shoe. On the other hand, track stars need spikes designed for top-end speed.

In the end, every runner wants shoes that are comfortable, lightweight, and have enough cushioning and support. Let’s look at some of the things you should look out for in running shoes.

What to Consider When Buying Running Shoes

Numerous things make exercise shoes good. Of course, high-quality materials mean the shoes will last longer, technical fabrics mean your shoes will be more breathable, and small details such as stitching make them more comfortable.

However, it’s good to mention that everyone’s feet are different, including their pronation, weight, foot-strike, and gait pattern. There are generally three kinds of feet, namely neutral, flat, and raised arches.

  • Neutral feet are considered the most biomechanically sound variation
  • The fallen arches on flat feet make them more tactile and susceptible to some inward rolling motion known as over-pronation.
  • Highly-raised feet are linked to rigid feet that bring about supination, making you to constantly land on the outer edges of your feet.

So, choose what suits you depending on the shape of your feet. Remember, buying running/exercise shoes is like buying a home or car—you’re going to have them for a significant amount of time, so you want something that you will feel comfortable wearing and also one that will make you look good.

Running Shoe Categories

Other than the type of feet you have, you also need to consider the different shoe categories when buying running shoes. There are basically three categories of running shoes based on the kind of activity you intend to engage in:

  • Cross-running shoes are designed for working out at the gym, CrossFit exercises, or balancing exercises where you have more contact with the floor.
  • Road running shoes are particularly built for running on paved paths and sometimes parked surfaces with little irregularities. They come in lightweight and flexible designs and are generally made to cushion or stabilize your feet when running on tough, even surfaces.
  • Trail-running shoes are designed for off-road running surfaces with roots, mud, rocks, and other hurdles. They feature aggressive tread enhancements for strong traction and offer underfoot protection, support, and stability.

In short, there isn’t a single running shoe for everyone. To narrow down your search, ask yourself these questions before buying a particular type of shoes:

  • What are your exercise/ running goals?
  • What is your budget?

So, why is it necessary to choose a proper shoe for running/exercise?

Choosing an appropriate shoe can help you avoid common injuries related to your type of exercise. Good running/exercise shoes will cushion your feet from heavy landings and minimize the effects of your step. What’s more, the right shoes can enhance your performance, for instance, enabling quick direction changes.

Foot Injuries Brought About by Improper Exercise Footwear

Inappropriate exercise/ running shoes can cause various injuries. The most common ones include bunions and corns, and ankle strains and fractures. There are also lesser-known injuries, such as Metatarsalgia, which presents itself as pain in the sole of the foot. This condition can be worsened by wearing poorly fitting footwear.

Whether you are a beginner runner looking for comfortable running shoes, or you are a seasoned marathoner chasing PRs, there’s definitely a perfect pair of shoes for you. Remember, the ideal running/exercise shoe has a lot to do with the shape of your feet and your workout style than it does with the brand/logo stitched on the side.

As a fitness trainer, physical therapist, or yoga instructor, incorporating massage therapy to your profession will not only improve your service delivery but also make you indispensable. Interested in learning more about how massage therapy can help in managing foot injuries? Contact our Seattle massage therapy schools today!

Also try contacting our sister massage therapy schools in Seattle for additional information regarding a career as a massage therapist

Rotator Cuff Tears

Rotator Cuff Tears

Rotator Cuff and Massage Therapy School

What is the Rotator Cuff
The rotator cuff is a very important part of the body as anyone who has had problems with it will testify. It is comprised of the muscles and tendons that join your shoulder and arm and allows you to move and lift your arms. Pretty major body part, right? As you can imagine it gets a lot of use and sees a lot of action. Unfortunately, it also gets a great deal of abuse from repeated use whether from hard work or play. Or the shoulder may be injured in an accident or awkward maneuver. The rotator cuff can also get worn out from regular use over the years or weakness, aka, advanced age.

What Cause Rotator Cuff Injuries
There are several causes of strains or tears to the rotator cuff which can be a minor or serious shoulder area injury. The major causes are generally overuse or accidental injury. A person may have been dealing with years of pain or may have just been injured in an accident. Accidental injury can be caused by a serious car wreck or it can simply be from grabbing a heavy bag. Either way, an injured person can benefit from a trained massage therapist or a healthcare professional who has massage training in clinical or therapeutic massage therapy. There is nothing better than being able to help people feel stronger and healthier while creating a more viable career for your new life.

Using Massage To Ease Rotator Cuff Injuries
It is important to work with guidance from medical professionals when treating a person who has been diagnosed with a torn rotator cuff. Depending on the injury, the client may need medical intervention or even surgery. But often the rotator cuff injury can be treated with specific massage techniques and stretching exercises. A careful, gentle, and slow touch is needed to prevent further injury and increase healing. Remember, first, do no harm.

Minor and Moderate Rotator Cuff Tears
Massage treatment is particularly helpful for addressing minor strain and moderate tear injuries. Gentle massage and slow stretching treatments can help increase range of motion, shoulder function, flexibility, and lessen pain. In addition, you can educate your client on exercises to strengthen the muscles. You can also help them prevent additional trouble or injury with tips for the proper use and care of their shoulders. This is critical to prevent damage to the injured shoulder and to protect the other shoulder from overuse injury while it is shouldering more than its share of the work.

Treating Serious Tears of Rotator Cuffs
Understanding your patient’s condition and treatment goals are very important. For a variety of reasons, from recovery hope to scheduling issues to fear, some clients with rotator cuff injuries may not want to have surgery. Such clients will, therefore, want to give alternative therapy a try, and turn to massage therapy. You may be able to help them with their goal to avoid surgery or at least postpone it. You can help them feel better and have more flexibility while they determine if they will need surgery. Your massage treatments can help ease their pain and stiffness and increase their mobility. You can also help clients with the recovery after they have had surgery to repair their rotator cuff damage.

Working with Clients
Healing a rotator cuff injury requires specialized massage treatment, a gentle touch, and a client who is committed to recovery. For most injuries, a series of massage treatments will be needed along with a regime of physical therapy and particular exercise work. As a physical therapy assistant or fitness trainer, you can assist with physical therapy and exercise training to get your client on the road to recovery. You can encourage and educate your client on how to be healthier and take an active role in their own recovery and treatment. Helpful tips like using a ladder instead of reaching overhead can prevent more damage. It is gratifying to help people improve their health and quality of life.

Benefits of Massage Therapy Training
Massage therapy training will allow you to assist your clients as a massage therapist, nurse, physical therapy assistant, Yoga or Pilates instructor, fitness trainer, or nursing home assistant. This training can be an invaluable tool to enhance and grow your current career. Want to take your professional life to a new, higher level? Seattle Clinical Massage School can make it happen. Seattle Clinical Massage School will help you train to be a better health care professional with their expert educational resources. Start your journey to a finer life now with Seattle massage therapy schools.

Whiplash and Massage Therapy

Whiplash and Massage Therapy

Whiplash Massage Therapy SchoolWhiplash is an injury that can occur from a variety of accidents. While most whiplash injuries are the result of an auto accident, it can also be caused by a slip and fall accident or sporting injury. The stress placed on the muscles and connective tissue can lead to both inflammation and discomfort until the injury is fully healed. With whiplash being one of the most commonly reported injuries, massage therapy is one of the most affordable of all treatment options. Massage therapy can also be used in conjunction with chiropractic adjustments for a more well-rounded healing plan.

What Is Whiplash?

Whiplash is an injury that affects the muscles and connective tissues in the neck. It is caused by abruptly stopping the forward motion of the head which results in it being jerked violently backward. The stretching and over-extension of the connective tissue can cause intense pain and may sometimes feel as if a dislocation has occurred. Because the injury deals with both the muscles and the skeletal/connective tissues, it may take several weeks to heal. This is much longer than an injury that only involves the muscles. If left untreated, whiplash can lead to headaches and chronic neck pain.

Symptoms of Whiplash

The symptoms of whiplash will vary from case to case. The severity of the injury is a determining factor when it comes to the severity of the symptoms. Pain and inflammation are the two most common symptoms. The extensive inflammation can prevent you from turning your head from side to side. Any movement can be painful if it is performed too quickly. Mild cases of whiplash can take anywhere from four to six weeks to heal while severe cases may take up to nine to twelve weeks. Stiffness in the area is also common due to keeping the neck still and avoiding unnecessary movements.

Massage Therapy Benefits

Massage therapy is one of the best ways to treat a whiplash injury. Deep tissue massage restores blood flow to the injured area. This, in turn, brings much-needed nutrients to an area that needs oxygen and other necessities in order to heal. Massage also manipulates the tissues keeping them flexible and strong when exercise isn’t possible. The kneading of the tissues also breaks up pockets of inflammation that hinder movement and prevent you from turning your head or moving in a natural manner. When massage therapy is performed throughout the head, neck, and upper shoulders, it can strengthen the entire area providing additional strength and support.

Caring for a Whiplash Injury

Because of the nature of a whiplash injury, receiving massage therapy every two or three days can actually hasten the healing process. This means that pain and inflammation are minimized in a relatively short period of time. The tissues start to gradually heal and become stronger making it possible for you to return to your day to day activities much sooner. The more frequently massage is received, the more flexibility you will have and your muscles will be much stronger and more resistant to re-injury.

Massage therapy is often considered one of the most effective treatment options when it comes to caring for a whiplash injury. As part of an effective treatment plan, deep tissue massage improves circulation and flexibility allowing you to enjoy an increased range of motion with less pain and overall discomfort. When combined with chiropractic care and physical therapy, deep tissue massage completes the loop in terms of overall care and minimizing your pain and discomfort. The acute pain and discomfort associated with whiplash can be incredibly uncomfortable. Prompt treatment with massage therapy is an effective way to reduce your discomfort and minimize your pain.

Learn more about how massage therapy can help with whiplash or a whiplash related injury contact you local massage school. Also contact the admissions department of Seattle Clinical Massage School to ask specific questions relating to massage and whiplash.

Becoming a Massage Therapist in Washington State

Becoming a Massage Therapist in Washington State

Therapeutic Massage Seattle

A massage therapy education is a great option for someone who is passionate about the human body and helping others. Attending massage school can also adequately complement your existing career if you are already a registered nurse, or a yoga or fitness instructor. If you are looking to start a career in massage therapy, understanding the requirements will help you make an informed choice and prepare adequately. To help you out below is a simple guide on what you need to become a massage therapist in Washington State.

Complete Your Massage School Training & Take the Licensing Exam

The first step to becoming a massage therapist is acquiring the necessary training and meeting the required education requirements.  To do so, you need you to enroll in a massage school and complete at least 500 hours of training. The hours cover all the core areas with massage theory and practice taking the most time as you will need to complete 265 hours of instruction. Typically, full training will take you a least six months to complete at your local massage therapy school.  Below is a simple breakdown of the courses and their hours that will contribute to your journey of becoming a massage therapist.

  • 130 hours of anatomy, physiology, and kinesiology. (A minimum of 40 hours in these hours focus on kinesiology)
  • 50 hours of pathology
  • 55 hours of clinical and business practice, including human behavior, record-keeping, hygiene, and ethics, as well as applicable laws.
  • 265 hour of Massage Theory & Practice

After earning your certificate or diploma in massage therapy, you can then apply to take a national examination so you can be licensed. Upon passing the licensing exam offered by the Federation of State Massage Therapy Boards (FSMTB) you will then be eligible to apply for a massage therapy license.

Apply for a License

After completing your training, you will require a license for you to become a fully-fledged massage therapist. To do this, you need to send your massage application to the Board of Massage for approval after passing the national exam. Other licensing requirements include HIV/AIDs 4-hour training, First Aid and CPR cards, as well as application and initial fees. The board will then verify your request and issue you a massage license for you to start your practice. Since the license expires at your birthday, you can renew it up to 90 days before expiry.

Get a Job

Once your massage license application is approved, and upon receiving your massage therapy license in the mail, you are free to look for a job and offer massage service. According to the Bureau of Labor Statistics, the employment of massage therapists will grow by 22% between 2018 and 2028. Some of the places you can find work include spas, fitness centers, resorts, and medical facilities. You can also utilize the knowledge and skills you’ve earned to start your own massage business or offer mobile massage services by attending to clients in their homes. This way, you get to experience the business side of massage therapy. Working in a medical institution, spa, or salon, on the other hand, enables you to acquire on-the-job training from more experienced colleagues. It also gives you access to a ready market and clientele without having to go through the hassle of marketing your services, as is the case with running a business.

Meet Continuing Education Requirements

Earning extra certifications not only allows you to improve your career prospects but is also a requirement for maintaining your license. As a massage therapist in Washington State, you will need to complete 24 hours of continuing education credits, which must include a minimum of 8 hours of direct massage skills training and a minimum of 4 hours of communication, professional ethics, or review of state laws and regulations.  You must also complete a minimum of 2-hours review of professional roles and boundaries.

For more information about starting your journey towards a career in massage therapy, contact our Seattle Clinical Massage School admission department today!

If you are looking for another great Seattle massage school option in Seattle, check out our partner massage school Northwest Academy.