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Cupping Therapy

20Mar

Cupping therapy is an ancient form of alternative medicine that has been used for centuries to treat various conditions. It involves placing cups on the skin to create a vacuum effect that draws the skin and underlying tissues up into the cup. Cupping has gained popularity in recent years, especially among athletes, as a way to treat sports injuries and improve performance. In this blog post, we will explore cupping therapy for sports injuries and how it can benefit athletes.

What is Cupping Therapy?

Cupping is a type of alternative medicine that originated in China thousands of years ago. It involves placing cups on the skin and creating a vacuum effect that draws the skin and underlying tissues up into the cup. The cups can be made of glass, bamboo, or silicone and can be placed on various parts of the body, including the back, shoulders, and legs.

There are two main types of cupping therapy: dry cupping and wet cupping. Dry cupping involves placing the cups on the skin and leaving them there for several minutes. Wet cupping involves making small incisions on the skin before placing the cups on the skin, which allows for the extraction of small amounts of blood.

How Does Cupping Therapy Work?

The theory behind cupping is that the suction created by the cups helps to improve circulation, reduce inflammation, and promote healing. It is believed that the vacuum effect created by the cups helps to increase blood flow to the area, which can help to reduce pain and promote healing.

Cupping is also thought to stimulate the lymphatic system, which helps to remove toxins from the body. It is believed that the suction created by the cups helps to break up stagnant lymphatic fluid, allowing it to flow more freely and remove toxins from the body.

Cupping Therapy for Sports Injuries

Cupping has gained popularity among athletes as a way to treat sports injuries and improve performance. Here are some of the ways cupping can benefit athletes:

Reduces Muscle Tension and Pain

Cupping can help to reduce muscle tension and pain, which is beneficial for athletes who experience tight muscles or soreness after workouts. The suction created by the cups helps to increase blood flow to the area, which can help to reduce muscle tension and pain.

Increases Range of Motion

Cupping can also help to increase range of motion, which is important for athletes who need to move their bodies in various ways to perform their sport. By reducing muscle tension and improving circulation, cupping therapy can help athletes move more freely and perform better.

Improves Recovery Time

Cupping therapy can also help to improve recovery time after a workout or competition. By increasing blood flow to the area, cupping therapy can help to promote healing and reduce inflammation, which can help athletes recover more quickly from injuries.

Boosts Immune System

Cupping can also help to boost the immune system, which is important for athletes who are more susceptible to illnesses due to their intense training schedules. By stimulating the lymphatic system, cupping therapy can help to remove toxins from the body and boost the immune system.

Conclusion

Cupping therapy is an ancient form of alternative medicine that has gained popularity among athletes as a way to treat sports injuries and improve performance. By reducing muscle tension and pain, increasing range of motion, improving recovery time, and boosting the immune system, cupping can be a beneficial addition to an athlete’s training regimen. However, it is important to note that cupping therapy should be performed by a qualified practitioner to avoid injury and ensure that it is done safely and effectively.

To learn more about cupping therapy and additional techniques taught at Seattle Clinical Massage School contact our admissions department.

8 Most Common Sports Injuries in Soccer

01Mar

Soccer, also known as football in many parts of the world, is one of the most popular sports in the world. Played by millions of people of all ages and skill levels, soccer is a game that requires speed, agility, and physical contact. While it is an enjoyable sport, it also comes with its fair share of injuries. In this blog post, we will take a look at the eight most common sports injuries in soccer.

Sprains and strains

Sprains and strains are the most common injuries in soccer. A sprain is a stretching or tearing of a ligament, while a strain is a stretching or tearing of a muscle or tendon. These injuries can occur when a player lands awkwardly after jumping or when they make a sudden change in direction. Sprains and strains can range in severity from mild to severe and may require medical attention.

Knee injuries

Knee injuries are also very common in soccer and can include anything from minor bruises and strains to more serious injuries such as anterior cruciate ligament (ACL) tears. The ACL is one of the four major ligaments in the knee and helps to stabilize the joint. A tear to the ACL can be a career-ending injury and may require surgery.

Ankle injuries

Ankle sprains are common in soccer due to the sudden changes in direction and quick movements required in the game. Ankle injuries can range from mild to severe, and players may need to take time off from playing to allow the injury to heal properly.

Groin pull

A groin pull is a common injury in soccer players who frequently change directions, kick the ball or pass it with the inside of the foot. A groin pull is a stretching or tearing of the muscles in the groin area and can be very painful. Players who experience a groin pull may need to take time off from playing to allow the injury to heal.

Hamstring strain

Hamstring injuries often occur when a player is sprinting and tries to stop or change direction suddenly. A hamstring strain is a stretching or tearing of the muscles in the back of the thigh and can be very painful. Players who experience a hamstring strain may need to take time off from playing to allow the injury to heal properly.

Concussions

Concussions can occur when a player is hit in the head or collides with another player during a game. A concussion is a type of traumatic brain injury that can cause a range of symptoms, including headaches, dizziness, and confusion. Players who experience a concussion should be evaluated by a medical professional and may need to take time off from playing to allow the injury to heal.

Shin splints

Shin splints are a common injury in soccer players and are often caused by the repetitive stress of running. Shin splints are characterized by pain in the front of the lower leg and can be very painful. Players who experience shin splints may need to take time off from playing to allow the injury to heal.

Fractures

Fractures can occur in soccer players as a result of a hard tackle or collision with another player. Fractures can range in severity from a small hairline fracture to a complete break of the bone. Players who experience a fracture will need to take time off from playing to allow the injury to heal properly.

In conclusion, soccer is a physically demanding sport that requires a lot from the body. It’s no wonder that injuries are common in this sport. As a player, it’s important to take steps to prevent injuries by wearing proper equipment and practicing good technique. If you do experience an injury, it’s important to seek medical attention and allow the injury to heal properly before returning to play. With proper care and attention, you can minimize your risk of injury and enjoy playing soccer for years to come.

Learn more about how clinical massage therapy can be used to treat sports injuries.

Massage and Thoracic Outlet Syndrome

22FebFebruary 22, 2023

Thoracic Outlet Syndrome (TOS) is a condition that can cause pain, numbness, tingling, and weakness in the neck, shoulders, arms, and hands. TOS occurs when the blood vessels or nerves in the thoracic outlet, the space between your collarbone and your first rib, become compressed or irritated. Massage therapy is an effective treatment option for TOS that can help relieve pain, improve circulation, and release muscle tension in the affected area.

How Massage Therapy Helps with TOS

Massage therapy can help alleviate the symptoms of TOS by addressing muscle tension and improving circulation in the affected area. Here are some ways massage therapy can help with TOS:

Relieves pain: Massage therapy can help relieve pain associated with TOS by reducing muscle tension and inflammation. By releasing tight muscles, massage can help relieve pressure on the nerves and blood vessels in the thoracic outlet.
Improves circulation: Massage therapy can help improve circulation in the affected area by reducing pressure on the blood vessels in the thoracic outlet. This increased blood flow can help reduce pain and promote healing.
Releases muscle tension: Tight muscles in the neck, shoulders, and chest can compress the nerves and blood vessels in the thoracic outlet, leading to TOS. Massage therapy can help release muscle tension and improve mobility in these areas.
Reduces stress: Stress can exacerbate the symptoms of TOS. Massage therapy can help reduce stress and promote relaxation, which can help alleviate the symptoms of TOS.
Prevents recurrence: Regular massage therapy can help prevent TOS from recurring by addressing muscle tension and promoting healthy circulation in the affected area.

Types of Massage Therapy for TOS

There are several types of massage therapy that can be effective in treating TOS. Here are a few:

Myofascial release: Myofascial release is a technique that targets the connective tissue, or fascia, in the body. This technique involves gentle sustained pressure and stretching to release tension in the fascia, which can help relieve pain and improve mobility in the affected areas.
Trigger point therapy: Trigger point therapy involves applying pressure to specific points on the body to relieve pain and tension. This technique can be effective in treating the trigger points that contribute to TOS.
Deep tissue massage: Deep tissue massage involves applying firm pressure and slow strokes to reach deeper layers of muscle tissue. This technique can help release tension in the muscles and relieve pressure on the nerves and blood vessels in the thoracic outlet.
Swedish massage: Swedish massage is a gentle massage technique that involves long strokes, kneading, and circular movements. This technique can help relieve tension and promote relaxation, which can help alleviate the symptoms of TOS.

Working with a Massage Therapist

When receiving massage therapy for TOS, it is important to work with a licensed massage therapist who has experience in treating this condition. The massage therapist should also work in conjunction with other healthcare providers, such as a physical therapist or chiropractor, to develop a comprehensive treatment plan.

Before the massage session, the therapist will perform an assessment to determine the areas that need to be addressed. During the massage, the therapist will use a variety of techniques to address muscle tension and improve circulation in the affected area. After the session, the therapist may provide stretches or exercises to help maintain the benefits of the massage.

Conclusion

TOS can be a debilitating condition that affects daily activities and quality of life. Massage therapy is a non-invasive and effective treatment option that can help alleviate the symptoms of TOS. By relieving pain, improving circulation, releasing muscle tension, and reducing stress, massage therapy can help improve mobility and promote healing in the affected area. If you are suffering from TOS, consider adding massage therapy to your treatment regimen.

Learn more about massage therapy and our massage school today.

Kinesiology Taping for Ankle Sprains

04Feb

Kinesiology taping is a popular and effective treatment option for individuals recovering from ankle sprains. This type of taping involves the application of a special type of tape to the skin, which provides support to the affected area and helps to reduce pain and swelling.

Ankle sprains are a common injury, especially for athletes and active individuals. They occur when the ligaments in the ankle are stretched or torn, leading to pain, swelling, and difficulty walking. Kinesiology taping can help to alleviate these symptoms by providing additional support to the affected area.

The tape used for kinesiology taping is different from traditional athletic tape, as it is made of a flexible and breathable material that can stretch and move with the skin. This allows for greater freedom of movement and can help to reduce pain and swelling.

When applying kinesiology tape for an ankle sprain, the tape is applied in specific patterns that correspond to the affected area. The tape can be applied in a circular pattern around the ankle joint to provide additional support, or in a figure-eight pattern to target specific areas of the ankle that are causing pain.

In addition to providing support and reducing pain, kinesiology taping can also improve circulation and promote healing. The tape helps to lift the skin slightly away from the underlying tissues, which can improve blood flow to the area and speed up the healing process.

It is important to note that kinesiology taping should be used in conjunction with other forms of treatment, such as rest, ice, compression, and massage therapy. A licensed massage therapist or athletic trainer with experience in kinesiology taping should apply the tape for best results.

In conclusion, kinesiology taping can be a highly effective treatment option for individuals recovering from ankle sprains. By providing additional support, reducing pain, and promoting circulation, kinesiology taping can help to speed up the healing process and improve overall function.

Contact our admissions team to learn more about massage therapy school.

Rotator Cuff Tears

11Jun

What is the Rotator Cuff
The rotator cuff is a very important part of the body as anyone who has had problems with it will testify. It is comprised of the muscles and tendons that join your shoulder and arm and allows you to move and lift your arms. Pretty major body part, right? As you can imagine it gets a lot of use and sees a lot of action. Unfortunately, it also gets a great deal of abuse from repeated use whether from hard work or play. Or the shoulder may be injured in an accident or awkward maneuver. The rotator cuff can also get worn out from regular use over the years or weakness, aka, advanced age.

What Cause Rotator Cuff Injuries
There are several causes of strains or tears to the rotator cuff which can be a minor or serious shoulder area injury. The major causes are generally overuse or accidental injury. A person may have been dealing with years of pain or may have just been injured in an accident. Accidental injury can be caused by a serious car wreck or it can simply be from grabbing a heavy bag. Either way, an injured person can benefit from a trained massage therapist or a healthcare professional who has massage training in clinical or therapeutic massage therapy. There is nothing better than being able to help people feel stronger and healthier while creating a more viable career for your new life.

Using Massage To Ease Rotator Cuff Injuries
It is important to work with guidance from medical professionals when treating a person who has been diagnosed with a torn rotator cuff. Depending on the injury, the client may need medical intervention or even surgery. But often the rotator cuff injury can be treated with specific massage techniques and stretching exercises. A careful, gentle, and slow touch is needed to prevent further injury and increase healing. Remember, first, do no harm.

Minor and Moderate Rotator Cuff Tears
Massage treatment is particularly helpful for addressing minor strain and moderate tear injuries. Gentle massage and slow stretching treatments can help increase range of motion, shoulder function, flexibility, and lessen pain. In addition, you can educate your client on exercises to strengthen the muscles. You can also help them prevent additional trouble or injury with tips for the proper use and care of their shoulders. This is critical to prevent damage to the injured shoulder and to protect the other shoulder from overuse injury while it is shouldering more than its share of the work.

Treating Serious Tears of Rotator Cuffs
Understanding your patient’s condition and treatment goals are very important. For a variety of reasons, from recovery hope to scheduling issues to fear, some clients with rotator cuff injuries may not want to have surgery. Such clients will, therefore, want to give alternative therapy a try, and turn to massage therapy. You may be able to help them with their goal to avoid surgery or at least postpone it. You can help them feel better and have more flexibility while they determine if they will need surgery. Your massage treatments can help ease their pain and stiffness and increase their mobility. You can also help clients with the recovery after they have had surgery to repair their rotator cuff damage.

Working with Clients
Healing a rotator cuff injury requires specialized massage treatment, a gentle touch, and a client who is committed to recovery. For most injuries, a series of massage treatments will be needed along with a regime of physical therapy and particular exercise work. As a physical therapy assistant or fitness trainer, you can assist with physical therapy and exercise training to get your client on the road to recovery. You can encourage and educate your client on how to be healthier and take an active role in their own recovery and treatment. Helpful tips like using a ladder instead of reaching overhead can prevent more damage. It is gratifying to help people improve their health and quality of life.

Benefits of Massage Therapy Training
Massage therapy training will allow you to assist your clients as a massage therapist, nurse, physical therapy assistant, Yoga or Pilates instructor, fitness trainer, or nursing home assistant. This training can be an invaluable tool to enhance and grow your current career. Want to take your professional life to a new, higher level? Seattle Clinical Massage School can make it happen. Seattle Clinical Massage School will help you train to be a better health care professional with their expert educational resources. Start your journey to a finer life now with Seattle massage therapy schools.